Running With My Friend

Running out here, alone and free,

Running is my best friend.

Today I need no company,

I don't want this time to end.

I started today in depression,

I had no desire to run.

Now anger and aggression

Are melting in the sun.

My feet and heart establish a rhythm

That soothes body and mind.

Calm spreads within

As I leave my troubles behind.

Sweat, like poison, oozes out of me,

Bringing sweet relief.

Running is what I want to be,

My knowledge and belief.

My muscles aches, but are full of endurance

As we run with the wind.

I feel assurance

While running with my friend.

Today my strength builds with time,

My strides lengthen,

I am on the borderline,

I can do anything.

Now we quicken the pace

Of this personal race,

Student and master

Ever faster,

Synchronized spirits in flight

As the finish comes into sight.

And now, exhilaration,

Gasping in exclamation,

Stopping finally to savor the ache,

Knowing I have given all I can take,

My friend has quietly gone on.

For now, our conversation is done.

I'm tired, but with confidence

I know we will run together again.

I learn assurance

While running with my friend.